Kale with sprouts


It’s autumn! Who doesn’t love some delicious greens in autumn?! Well, okay, maybe not everyone loves them, BUT I DO!! This is a little twist on sautéed kale. Give it a try!


2 large bunches of kale

10 cups fresh bean sprouts

2 cloves garlic – minced

1 large onion – minced

1 Tbsp. grapeseed oil

freshly ground black pepper to taste

In a large electric skillet or wok, heat the oil and sauté the onions and garlic until golden. Add in the kale and sprouts and sauté for about 5 minutes. Add pepper and sauté for about 2 more minutes. I like to keep my vegetables crunchy, but if you prefer a softer vegetable, continue to sauté until the desired crispness is reached.


Yields: 6 cups (depending on the size of the kale bunches and how far they are cooked down)

Serving size: 2 cups

Calories per serving: 138

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