I am a fitness and nutrition professional and have worked in both fields for over 15 years.
I, along with my children, suffer from multiple food allergies.
Over the years, I have created and tweaked many recipes that even those without food allergies enjoy.
I believe in a minimal diet full of fresh veggies and fruits, some lean meats, little to no salt or sugar and flavor by herbs.
I love discussing food options with friends and clients and look forward to sharing my recipes and thoughts with all of you and hearing your feedback!