About Me

13566231_10154247450877464_822091281_nI am a fitness and nutrition professional and have worked in both fields for over 15 years.

I, along with my children, suffer from multiple food allergies.

Over the years, I have created and tweaked many recipes that even those without food allergies enjoy.

I believe in a minimal diet full of fresh veggies and fruits, some lean meats, little to no salt or sugar and flavor by herbs.

I love discussing food options with friends and clients and look forward to sharing my recipes and thoughts with all of you and hearing your feedback!